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I gonna have a lazy day today, only exercise for me will be lite house work around the house ... My daily menu plan has become like 2nd nature since I started this journey in feb ... loving the results.
Diet Calendar Entries for 20 November 2016:
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1139 kcal
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Fat: 33.70g | Prot: 119.65g | Carb: 84.03g.
Breakfast: Oranges, Coffee (Instant Powder), Milk, Goldenvale Wheat Biscuits. Lunch: Coffee (Instant Powder). Dinner: Flora Light Margarine, Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Grilled), Cooked Vegetables (Fat Not Added in Cooking), Canned Tuna. Snacks/Other: Coffee with Milk, Hillcrest Sesame Snaps, Hillcrest Sesame Snaps. more...
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3024 kcal
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Activities & Exercise:
Massage - 1 hour, Housework - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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