Weigh In record (no journal entry) for 19 November 2016
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2016:
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2126 kcal
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Fat: 80.74g | Prot: 86.71g | Carb: 272.38g.
Breakfast: Panera Bread Strawberry Granola Parfait, Coffee, Dunkin' Donuts Bacon, Egg & Cheese on Bagel, Water, Water, GNC Mega Men Sport Vitapak, Coffee. Lunch: Hot Chocolate Cocoa (Made with Whole Milk), SuperPretzel Soft Pretzels (with Salt). Dinner: Churros, Tortilla Corn Chips, Water, Pepsi Diet Pepsi (Can), Mexican Style Meatless Tamale, Enchilada with Chicken and Cheese in Tomato- Based Sauce. more...
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3618 kcal
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Activities & Exercise:
Housework - 2 hours and 15 minutes, Circuit Training - 15 minutes, Elliptical - 30 minutes, Standing - 3 hours, Sitting - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 4 hours and 30 minutes, Reading - 2 hours, Walking (moderate) - 3/mph - 3 hours. more...
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steady weight
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