Wopstar's Journal, 18 November 2016

170.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 44.12g | Prot: 66.67g | Carb: 221.55g.   Breakfast: Coffee, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Coffee, Tim Hortons Red Velvet Muffin, Clif Bar Builder's Bar - Chocolate Mint, Water. more...

3529 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Reading - 4 hours, Sitting - 3 hours, Standing - 1 hour, Elliptical - 30 minutes, Sleeping - 5 hours and 30 minutes, Housework - 2 hours and 15 minutes, Desk Work - 4 hours, Driving - 2 hours and 30 minutes, Circuit Training - 15 minutes. more...