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Good grief! I somehow managed to pull a hamstring so bowling wasn't very pleasant last night. We wont be bowling Thanksgiving week so I will have a good opportunity to get healed up. I am sticking closely to program and feel good about my choices. I got out and did a lot of shopping today. That kept my mind off of the food. I have a Drs appointment coming up and I don't want to show a gain when he weighs me. Brr the temperature has dropped and we all are liking heat to be on overnight. We have been so fortunate to have had a really nice extended summer-like fall. The Supermoon was outstanding!
Diet Calendar Entry for 18 November 2016:
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1034 kcal
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Fat: 51.43g | Prot: 88.15g | Carb: 54.53g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Morning Coffee 2. Lunch: John Soules Foods Chicken Fajita Breast Strips, Ground Beef (Cooked), Mama Lupe's Low Carb Tortillas, Great Value Finely Shredded Fiesta Blend Cheese, Pace Mild Picante Sauce. Dinner: Saltine Crackers, vegetable soup. Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
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 Comments
Stretch gently for the hamstring
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Ooooo, hope that heals up soon. I did the same thing about a week and a half ago. then i managed to reinflame it so had to take off a few days from working out. Blessings.
18 Nov 16 by member: BPaula47
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