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I don't understand this number - it wasn't a perfect week but I shouldn't have gained anything. Gonna put the blame on water retention!
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143.2 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2016:
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1634 kcal
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Fat: 77.33g | Prot: 65.00g | Carb: 152.33g.
Breakfast: Kroger 100% Whole Grain Oats, Coles Full Cream Milk, Brown Sugar. Lunch: Butter, Baby Carrots, Corn on The Cob with Butter, Hellers Country Venison Sausage. Snacks/Other: Somersby Apple Cider, Trader Joe's Banana Chips, Tea with Milk. more...
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1852 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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