kraftykat17's Journal, 12 November 2016

142.2 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 79.07g | Prot: 68.90g | Carb: 194.56g.   Breakfast: Gippsland Dairy Mango & Passionfruit Twist Yoghurt, Peach, Peach. Lunch: Blue Bell Cookies & Cream Ice Cream. Dinner: Chicken Tikka Masala. Snacks/Other: Chocolate Fudge, Dried Prune, Bluebird Green Onion Chips, Tea with Milk. more...

1788 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...