Siegels's Journal, 18 November 2016

140.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2891 kcal

Fat: 88.73g | Prot: 185.64g | Carb: 259.28g.   Breakfast: Fage Total 0% Greek Yogurt, Bagel, Milk (Nonfat). Lunch: Ham and Cheese Sandwich. Dinner: Baked Potato (Peel Eaten), Beef Steak, Great Value Vegetable Medley. Snacks/Other: Beer. more...

2094 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...