Weigh In record (no journal entry) for 17 November 2016
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133.6 lb
Lost so far: 6.6 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2016:
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923 kcal
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Fat: 19.95g | Prot: 49.74g | Carb: 133.84g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Trader Joe's Unsweetened Instant Oatmeal. Lunch: Lean Cuisine Culinary Collection Ranchero Braised Beef. Dinner: Nulaid Egg Substitute, Kirkland Signature Stir-Fry Vegetable Blend. Snacks/Other: Trader Joe's Whole Cashews (50% Less Salt), Cuties Mandarin Orange, Bananas. more...
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gaining 0.1 lb a week
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Lizt76's weight history
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