Weigh In record (no journal entry) for 24 October 2016
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133.4 lb
Lost so far: 6.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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773 kcal
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Fat: 12.44g | Prot: 62.91g | Carb: 101.71g.
Breakfast: Dole Frozen Sliced Peaches, HMR HMR 120 Chocolate Shake. Lunch: Smart Ones Smart Creations Chicken Margherita. Dinner: Kikkoman Stir-Fry Sauce, Tyson Foods Chicken Breast Tenderloins, Kirkland Signature Stir-Fry Vegetable Blend. Snacks/Other: Almonds, Optimal Solutions Protein Shake Chocolate. more...
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losing 1.1 lb a week
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Lizt76's weight history
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