Weigh In record (no journal entry) for 17 November 2016
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165.4 lb
Lost so far: 68.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2016:
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1230 kcal
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Fat: 51.15g | Prot: 67.25g | Carb: 136.85g.
Breakfast: Coffee (Brewed From Grounds), Ghirardelli Sweet Ground Chocolate & Cocoa, Califa Farms Almond Milk Creamer, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Carrots, Finlandia Imported Swiss Natural Cheese Deli Slices, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Oroweat Whole Grain 100% Whole Wheat Bread, Kraft Light Mayonnaise, Raley's Dijon Mustard. Dinner: Oroweat Whole Grain 100% Whole Wheat Bread, Trader Joe's Brown Cage Free Eggs (Large). Snacks/Other: Guerrero Flour Soft Taco De Harina Tortillas, Great Value Sharp Cheddar Cheese, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Mocha Syrup, Sargento Balanced Breaks - Gouda Natural Cheese, Honey Roasted Peanuts, & Dried Cranberries. more...
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losing 4.2 lb a week
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