Weigh In record (no journal entry) for 16 November 2016
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166.0 lb
Lost so far: 68.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2016:
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1230 kcal
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Fat: 51.05g | Prot: 70.65g | Carb: 130.70g.
Breakfast: thinkThin Salted Caramel Lean Protein & Fiber Bar, Califa Farms Almond Milk Creamer, Ghirardelli Sweet Ground Chocolate & Cocoa, Coffee (Brewed From Grounds). Lunch: Galbani Mozzarella Fresca Marinated, Raley's NHTC Sourdough Batard, Nob Hill Trading Co Sacratomato Bisque. Dinner: Great Value Natural Monterey Jack Cheese, Charras Baked Corn Tostadas Traditional, Rosarita Refried Beans. Snacks/Other: Roast Beef (Lean Only Eaten), Godiva Dark Chocolate Truffles, betterMD Crispy Peanutty Bar, Nabisco Triscuit Roasted Garlic Crackers, StarKist Foods Tuna Creations Ranch. more...
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losing 1.4 lb a week
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