|
yesterday i had a familie dinner. it is very hard to transcent your upbringing. and although i could keep to the 1700 kals. i had the hardest time after i got home not to knaw away my frustrations... but i didn.t... when i couldnt sleep i even fought those munchies twice... and i won twice! i am sooooo proud of myselve. and just look at how the scale rewards me... today the inlaws. i pray to god to make me just as strong....
|
214.1 lb
Lost so far: 32.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 December 2011:
|
1459 kcal
|
Fat: 53.91g | Prot: 56.52g | Carb: 193.17g.
Breakfast: Rijstewafel. Lunch: Delight Bosvruchten, Whole Wheat Bread. Dinner: Grapes, Bananas, Ontbijtkoek Minder Suiker, Cherry Tomatoes, Roast Beef, Pickles, French Baguettes. Snacks/Other: Gouda Cheese, Cracottes Sesam, Sweet or Dark Chocolate. more...
|
|
2467 kcal
|
Activities & Exercise:
Horseback Riding - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 8.5 lb a week
|