Beachken's Journal, 24 December 2011

Weigh In record (no journal entry) for 24 December 2011
190.3 lb Lost so far: 0 lb.    Still to go: 15.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 December 2011:
2869 kcal Fat: 112.09g | Prot: 123.47g | Carb: 294.33g.   Breakfast: Baked Potato (Peel Eaten), Almond Breeze Original, Bananas, Shredded Wheat Cereal. Lunch: Plain Pancakes, Sausage, eggs, biscuit and gravy. Dinner: Chicken (Skin Not Eaten), red bell pepper, bacon bits, Tomatoes, lettus, salad dressing, Butter (Salted), Onions. Snacks/Other: Stevia, Almond Breeze, quaker snacks, protein powder, wine, rum. more...
2896 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Beachken's own diet   gaining 3.4 lb a week

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