Beachken's Journal, 24 December 2011

Weigh In record (no journal entry) for 24 December 2011
190.3 lb Lost so far: 0 lb.    Still to go: 15.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 December 2011:
2869 kcal Fat: 112.09g | Prot: 123.47g | Carb: 294.33g.   Breakfast: Shredded Wheat Cereal, Bananas, Almond Breeze Original, Baked Potato (Peel Eaten). Lunch: biscuit and gravy, Plain Pancakes, eggs, Sausage. Dinner: Onions, Chicken (Skin Not Eaten), Tomatoes, lettus, salad dressing, bacon bits, red bell pepper, Butter (Salted). Snacks/Other: quaker snacks, wine, Stevia, Almond Breeze, rum, protein powder. more...
2896 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Beachken's own diet   gaining 3.4 lb a week

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