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Donated blood today.
Diet Calendar Entries for 21 December 2011:
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3024 kcal
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Fat: 130.65g | Prot: 91.27g | Carb: 318.97g.
Breakfast: Strawberries, Cantaloupe, banana, Grapes, Bananas. Lunch: honey bran muffin, tortilla soup, croutons, bacon bits, spinach, low fat dressing, tomato, onion. Dinner: sweet potato fries, hamburger, fried green beans, grilled veg. Snacks/Other: wine, cranberry juice. more...
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2703 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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