Beachken's Journal, 21 December 2011

Donated blood today.

Diet Calendar Entries for 21 December 2011:
3024 kcal Fat: 130.65g | Prot: 91.27g | Carb: 318.97g.   Breakfast: Grapes, Bananas, banana, Cantaloupe, Strawberries. Lunch: onion, tomato, croutons, low fat dressing, honey bran muffin, spinach, tortilla soup, bacon bits. Dinner: fried green beans, grilled veg, sweet potato fries, hamburger. Snacks/Other: cranberry juice, wine. more...
2703 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
on diet Beachken's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Eat to Live Diet

Other Journals for Beachken's own diet



Beachken's weight history


Beachken's Recent Activity

Beachken's Own Activity

Beachken recorded a Weigh In at 177.9 lb.
Beachken recorded a Weigh In at 180.0 lb.
Beachken recorded a Weigh In at 179.3 lb.
Beachken updated their Exercise Diary.

Beachken's Buddies

No recent activity.

Other Member Diet Recent Activity

Contempt updated their Food Diary.
chesgreen supported makeupfetish09's Journal Entry.
eddie1261 commented on SirenSelene's Weigh In.
Bry-Guy updated their Food Diary.
zen29 updated their Exercise Diary.
apr72ey recorded a Weigh In at 172.0 lb.
moloko4evr recorded a Weigh In at 224.0 lb.
SirenSelene commented on their Weigh In.