Beachken's Journal, 21 December 2011

Donated blood today.

Diet Calendar Entries for 21 December 2011:
3024 kcal Fat: 130.65g | Prot: 91.27g | Carb: 318.97g.   Breakfast: Bananas, Grapes, banana, Cantaloupe, Strawberries. Lunch: onion, tomato, low fat dressing, spinach, bacon bits, croutons, tortilla soup, honey bran muffin. Dinner: grilled veg, fried green beans, hamburger, sweet potato fries. Snacks/Other: cranberry juice, wine. more...
2703 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
on diet Beachken's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Eat to Live Diet



Beachken's weight history


Beachken's Recent Activity

Beachken's Own Activity

Beachken recorded a Weight Entry at 194.2 lb.
Beachken recorded a Weight Entry at 192.5 lb.
Beachken recorded a Weight Entry at 191.4 lb.

Beachken's Buddies

No recent activity.

Other Member Diet Recent Activity

ravensfolly recorded a Weight Entry at 159.6 lb.
Dick385 updated their Exercise Diary.
april761 commented on HCB's Journal Entry.
selin6792 recorded a Weight Entry at 123.5 lb.
Sparrowsquirrel recorded a Journal Entry.
pjrepetti recorded a Journal Entry and a Weight Entry at 189.0 lb.
wcleveland recorded a Weight Entry at 148.0 lb.
Yourpissingmeoff commented on their Journal Entry.