Beachken's Journal, 21 December 2011

Donated blood today.

Diet Calendar Entries for 21 December 2011:
3024 kcal Fat: 130.65g | Prot: 91.27g | Carb: 318.97g.   Breakfast: Bananas, Grapes, banana, Cantaloupe, Strawberries. Lunch: onion, tomato, low fat dressing, spinach, bacon bits, croutons, tortilla soup, honey bran muffin. Dinner: grilled veg, fried green beans, hamburger, sweet potato fries. Snacks/Other: cranberry juice, wine. more...
2703 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
on diet Beachken's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Eat to Live Diet



Beachken's weight history


Beachken's Recent Activity

Beachken's Own Activity

Beachken recorded a Weigh In at 181.2 lb.
Beachken recorded a Weigh In at 182.4 lb.
Beachken updated their Exercise Diary.
Beachken updated their Exercise Diary.

Beachken's Buddies

No recent activity.

Other Member Diet Recent Activity

decleveland updated their Food Diary.
Stephanie328 supported Frosty Heimdall's Weigh In.
mskestrela commented on their Journal Entry.
Frosty Heimdall recorded a Weigh In at 344.0 lb.
NoWillPower79 recorded a Journal Entry.
aww575 recorded a Weigh In at 195.4 lb.
Kittypaka updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.