Beachken's Journal, 21 December 2011

Donated blood today.

Diet Calendar Entries for 21 December 2011:
3024 kcal Fat: 130.65g | Prot: 91.27g | Carb: 318.97g.   Breakfast: Bananas, Grapes, banana, Cantaloupe, Strawberries. Lunch: onion, tomato, low fat dressing, spinach, bacon bits, croutons, tortilla soup, honey bran muffin. Dinner: grilled veg, fried green beans, hamburger, sweet potato fries. Snacks/Other: cranberry juice, wine. more...
2703 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
on diet Beachken's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Eat to Live Diet

Beachken's weight history

Beachken's Recent Activity

Beachken's Own Activity

Beachken joined challenge Get Your 5 a Day.
Beachken recorded a Weigh In at 187.8 lb.
Beachken recorded a Weigh In at 190.0 lb.
Beachken recorded a Weigh In at 188.0 lb.

Beachken's Buddies

No recent activity.

Other Member Diet Recent Activity

erikahollister commented on DHileman's Journal Entry.
UmmBilal recorded a Journal Entry and a Weigh In at 265.0 lb.
hannaeismant recorded a Weigh In at 188.5 lb.
marionroman1 added STEPHMAHAN's Rosemary and Garlic Shrimp recipe to their cook book.
Turkessa commented on Ndibu's Weigh In.
chikobunky recorded a Weigh In at 177.3 lb.
AllieLittles recorded a Weigh In at 127.2 lb.
Caterina1978 recorded a Weigh In at 160.1 lb.