Beachken's Journal, 21 December 2011

Donated blood today.

Diet Calendar Entries for 21 December 2011:
3024 kcal Fat: 130.65g | Prot: 91.27g | Carb: 318.97g.   Breakfast: Bananas, Strawberries, Cantaloupe, banana, Grapes. Lunch: croutons, honey bran muffin, bacon bits, spinach, low fat dressing, tomato, onion, tortilla soup. Dinner: sweet potato fries, grilled veg, hamburger, fried green beans. Snacks/Other: cranberry juice, wine. more...
2703 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
on diet Beachken's own diet  



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