Beachken's Journal, 21 December 2011

Donated blood today.

Diet Calendar Entries for 21 December 2011:
3024 kcal Fat: 130.65g | Prot: 91.27g | Carb: 318.97g.   Breakfast: Bananas, Strawberries, Cantaloupe, banana, Grapes. Lunch: bacon bits, onion, tomato, croutons, low fat dressing, honey bran muffin, spinach, tortilla soup. Dinner: sweet potato fries, fried green beans, grilled veg, hamburger. Snacks/Other: cranberry juice, wine. more...
2703 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
on diet Beachken's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Eat to Live Diet

Other Journals for Beachken's own diet



Beachken's weight history


Beachken's Recent Activity

Beachken's Own Activity

Beachken supported their Weigh In.
Beachken recorded a Journal Entry.
Beachken recorded a Weigh In at 186.5 lb.
Beachken recorded a Weigh In at 184.4 lb.

Beachken's Buddies

No recent activity.

Other Member Diet Recent Activity

lisad60 recorded a Weigh In at 118.2 lb.
Dollshivs updated their Food Diary.
jcd started a new group topic - Community for change.
bittiq recorded a Weigh In at 205.0 lb.
Anna Yurchenko recorded a Weigh In at 138.9 lb.
GeJe65 recorded a Weigh In at 205.9 lb.
Grebert recorded a Weigh In at 224.7 lb.
Khikha2 updated their Exercise Diary.