Beachken's Journal, 21 December 2011

Donated blood today.

Diet Calendar Entries for 21 December 2011:
3024 kcal Fat: 130.65g | Prot: 91.27g | Carb: 318.97g.   Breakfast: Grapes, Bananas, banana, Cantaloupe, Strawberries. Lunch: onion, tomato, croutons, low fat dressing, spinach, tortilla soup, bacon bits, honey bran muffin. Dinner: hamburger, grilled veg, fried green beans, sweet potato fries. Snacks/Other: cranberry juice, wine. more...
2703 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
on diet Beachken's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Eat to Live Diet

Other Journals for Beachken's own diet



Beachken's weight history


Beachken's Recent Activity

Beachken's Own Activity

Beachken recorded a Weigh In at 190.2 lb.
Beachken recorded a Weigh In at 187.7 lb.
Beachken recorded a Weigh In at 187.6 lb.
Beachken recorded a Weigh In at 188.5 lb.

Beachken's Buddies

No recent activity.

Other Member Diet Recent Activity

treydw joined group 20's with 25-50 lbs to Lose.
smallcorp recorded a Weigh In at 184.1 lb.
Lovecat recorded a Weigh In at 139.0 lb.
Deb_N commented on Happy 2014's Journal Entry.
K418holmes updated their Exercise Diary.
kijuro recorded a Weigh In at 212.0 lb.
Ijichi recorded a Weigh In at 228.6 lb.
slackpat supported Draglist's Journal Entry.