Beachken's Journal, 21 December 2011

Donated blood today.

Diet Calendar Entries for 21 December 2011:
3024 kcal Fat: 130.65g | Prot: 91.27g | Carb: 318.97g.   Breakfast: Grapes, Bananas, banana, Cantaloupe, Strawberries. Lunch: onion, tomato, croutons, low fat dressing, honey bran muffin, spinach, tortilla soup, bacon bits. Dinner: fried green beans, grilled veg, sweet potato fries, hamburger. Snacks/Other: cranberry juice, wine. more...
2703 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
on diet Beachken's own diet  

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