Beachken's Journal, 30 December 2011

Bad couple of weeks celerbrating the holidays.

196.1 lb Lost so far: 0 lb.    Still to go: 21.1 lb.    Diet followed poorly.

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340 kcal

Fat: 4.56g | Prot: 9.07g | Carb: 73.00g.   Breakfast: Almond Breeze Original, Shredded Wheat Cereal. more...

2632 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...