amos9761's Journal, 10 January 2010

Went to church and keeping to the program -
"Today's Gonna Be a Good day"

Diet Calendar Entries for 10 January 2010:
1207 kcal Fat: 39.01g | Prot: 44.57g | Carb: 179.70g.   Breakfast: Cran-Grape Juice, lactose reduced fat milk, Cream (Half & Half), Coffee (Brewed From Grounds, Decaffeinated), brown n serve sausage, kellogs touch of honey corn flakes. Dinner: cauliflower, lean cuisine lasagna. more...
2071 kcal Activities & Exercise: Resting - 17 hours and 50 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 10 minutes. more...

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How was your day? 
10 Jan 10 by member: afernow

     
 

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