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amos9761's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2010
Tue 2nd: 301 20%
fat: 14.51g
|
protein: 9.10g
|
carbs: 35.37g
- -
January 2010
Sat 30th: 100 * 7%
fat: 3.00g
|
protein: 1.00g
|
carbs: 18.00g
- -
Sun 24th: 1609 107%
fat: 74.79g
|
protein: 49.23g
|
carbs: 191.43g
- -
Sat 23rd: 740 49%
fat: 35.67g
|
protein: 31.22g
|
carbs: 78.26g
- -
Thu 21st: 567 38%
fat: 28.61g
|
protein: 21.11g
|
carbs: 58.00g
2071*  1504
Wed 20th: 1409 * 94%
fat: 61.88g
|
protein: 64.38g
|
carbs: 155.23g
2157*  748
Tue 19th: 858 * 57%
fat: 51.12g
|
protein: 41.32g
|
carbs: 60.33g
- -
Mon 18th: 304 * 20%
fat: 5.00g
|
protein: 8.20g
|
carbs: 57.90g
- -
Sun 17th: 1027 68%
fat: 22.99g
|
protein: 35.53g
|
carbs: 172.94g
- -
Sat 16th: 1016 * 68%
fat: 32.09g
|
protein: 40.74g
|
carbs: 147.87g
- -
Fri 15th: 678 * 45%
fat: 36.52g
|
protein: 33.58g
|
carbs: 35.44g
- -
Thu 14th: 676 * 45%
fat: 39.89g
|
protein: 27.26g
|
carbs: 52.25g
2393*  1717
Wed 13th: 1426 95%
fat: 53.55g
|
protein: 41.02g
|
carbs: 203.32g
2290  864
Tue 12th: 1065 71%
fat: 42.11g
|
protein: 33.06g
|
carbs: 144.47g
- -
Mon 11th: 1496 100%
fat: 63.63g
|
protein: 40.74g
|
carbs: 196.76g
2081  585
Sun 10th: 1207 80%
fat: 39.01g
|
protein: 44.57g
|
carbs: 179.70g
2071  864
Sat 9th: 1279 85%
fat: 55.97g
|
protein: 48.12g
|
carbs: 150.65g
2081*  802
Fri 8th: 1120 75%
fat: 60.00g
|
protein: 27.00g
|
carbs: 124.00g
- -
Thu 7th: 861 57%
fat: 19.56g
|
protein: 52.45g
|
carbs: 125.46g
2117*  1256
Wed 6th: 1159 77%
fat: 38.54g
|
protein: 41.34g
|
carbs: 168.36g
2123  964

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