amos9761
Joined January 2010
Posts
18
Following
1
Followers
1
Weight History

Start Weight
185.0 lb
Lost so far: 5.0 lb

Current Weight
180.0 lb
Performance: losing 0.7 lb a week

Goal Weight
140.0 lb
Still to go: 40.0 lb
I am a mother of two, grandmother of three, live in Chicago (it is really cold)go to Devry online and am trying to find a job and lose some weight.

amos9761's Weight History


Following

iluvthemtigers
last weighin: losing 1.1 lb a week Down
   



amos9761's Latest Posts

the scale- has anyone noticed
I always figure that because at the doctors office you have on clothes it will be higher anyway. I always, always weigh myself by my own scale at about the same time every day (nkd). Never fails me...
posted 21 Jan 2010, 00:07
Favourite Films-Dare you to give a sentence review!
Anything by Stephen King is my choice, but Carrie (the original) is the absolute best..
posted 07 Jan 2010, 13:42
How many times to eat a day
My cousin told me you should eat small meals about every three to four hours. Seems to work well for her, keeping her weight down. Peanut butter is a great filler also.
posted 07 Jan 2010, 13:38
black beans
I found this information for black beans:


Nutrition Facts
Serving Size: 4 oz - 1/2 cup


Amount per Serving



Calories 140 Calories from Fat 9




% Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 0%
Sodium 0mg 0%
Total Carbohydrate 25g 8%
Dietary Fiber 6g 24%
Protein 7g 14%






Est. Percent of Calories from:
Fat 6.4% Carbs 71.4%
Protein 20.0%
posted 06 Jan 2010, 14:30
new
Hello I am a mother and grandmother and need to drop, tone up and generally get back into good health. Good luck to all. Trying to quit smoking too; that is not easy.... Found this through a phone app also.
posted 06 Jan 2010, 14:25
view all amos9761's posts

Other Related Links

Members


amos9761's journal

15 February 2010

Oh been off for a while. First me, then my neighbor's husband so I have been running trying to help her back and forth to the hospital and getting some ...
on diet amos9761's own diet  

02 February 2010

As of Sunday Feb 1
on diet amos9761's own diet  

amos9761's Recent Food & Exercise


amos9761's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Metapause and Dieting
Well ladies it finally happened and along with the"Change of life"came 15lbs in 6 months! Lets chat about how to loose them.

amos9761's Recent Activity

amos9761's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

andrewchamberlain recorded a Weight Entry at 150.0 lb.
Jodabear updated their Food Diary.
BigDaddyRP supported Jenibeann's Journal Entry.
Yadah is following lightskingirl.
PoulC commented on loveshope26's Journal Entry.
8Patty commented on loveshope26's Journal Entry.
Quen2688 recorded a Journal Entry and a Weight Entry at 124.1 lb.
irvinveloz recorded a Weight Entry at 200.0 lb.