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amos9761

Start Weight:	(04 Jan 10) 185.0 lb
Current Weight:	(02 Feb 10) 180.0 lb
Goal Weight:	140.0 lb

following: amos9761's own diet
performance: losing 0.7 lb a week

I am a mother of two, grandmother of three, live in Chicago (it is really cold)go to Devry online and am trying to find a job and lose some weight.

FatSecret member since: 06 Jan 10

amos9761's Weight History

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amos9761's buddies

	iluvthemtigers on diet iluvthemtigers's own diet
	last weighin: losing 1.1 lb a week

amos9761 has 1 buddy

amos9761's latest posts

the scale- has anyone noticed
I always figure that because at the doctors office you have on clothes it will be higher anyway. I always, always weigh myself by my own scale at about the same time every day (nkd). Never fails me...

posted 21 Jan 2010, 00:07

Favourite Films-Dare you to give a sentence review!
Anything by Stephen King is my choice, but Carrie (the original) is the absolute best..

posted 07 Jan 2010, 13:42

How many times to eat a day
My cousin told me you should eat small meals about every three to four hours. Seems to work well for her, keeping her weight down. Peanut butter is a great filler also.

posted 07 Jan 2010, 13:38

black beans
I found this information for black beans:

Nutrition Facts
Serving Size: 4 oz - 1/2 cup

Amount per Serving

Calories 140 Calories from Fat 9

% Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 0%
Sodium 0mg 0%
Total Carbohydrate 25g 8%
Dietary Fiber 6g 24%
Protein 7g 14%

Est. Percent of Calories from:
Fat 6.4% Carbs 71.4%
Protein 20.0%

posted 06 Jan 2010, 14:30

new
Hello I am a mother and grandmother and need to drop, tone up and generally get back into good health. Good luck to all. Trying to quit smoking too; that is not easy.... Found this through a phone app also.

posted 06 Jan 2010, 14:25

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amos9761's journal

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15 February 2010

Oh been off for a while. First me, then my neighbor's husband so I have been running trying to help her back and forth to the hospital and getting some ...

on diet amos9761's own diet

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02 February 2010

As of Sunday Feb 1

on diet amos9761's own diet losing 0.7 lb a week

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amos9761's Recent Food & Exercise

	1 coffee
	1 serving Instant Oatmeal - Maple and Brown Sugar
	1 fl oz half n half
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph
	Calisthenics (light, e.g. home exercise)

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amos9761's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Metapause and Dieting
Well ladies it finally happened and along with the"Change of life"came 15lbs in 6 months! Lets chat about how to loose them.

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