Weigh In record (no journal entry) for 15 November 2016
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142.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2016:
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1953 kcal
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Fat: 78.04g | Prot: 125.78g | Carb: 184.14g.
Breakfast: Scrambled Egg, Cheddar Cheese, Oscar Mayer Center Cut Bacon Thick Sliced, Florida Crystals Demerara Cane Sugar, POM Wonderful 100% Pomegranate Juice, Bananas. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus, Eat Smart Sweet Kale Vegetable Salad Kit, Nabisco Premium Soup & Oyster Crackers, Kraft Natural Finely Shredded Mexican Style Four Cheese, Wendy's Chili (Large). Snacks/Other: Chobani Nonfat Vanilla Greek Yogurt, Blackberries, Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...
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2477 kcal
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Activities & Exercise:
Sitting - 12 hours and 46 minutes, Desk Work - 2 hours, Walking, 4.7 mi, 16:32 min/mi - 1 hour and 17 minutes, Calisthenics - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 5 hours and 57 minutes, Standing - 1 hour. more...
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losing 7.0 lb a week
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