Weigh In record (no journal entry) for 22 December 2011
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 December 2011:
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956 kcal
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Fat: 23.20g | Prot: 67.35g | Carb: 136.63g.
Breakfast: butter, sourdough bread, Herbalife dutch chocolate shake mix, Herbalife protein drink mix. Lunch: apple, Herbalife dutch chocolate shake mix, Herbalife protein drink mix. Dinner: yoplait greek 2x, grapefruit, red pepper. Snacks/Other: ghiradelli caramel, homemade caramel. more...
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gaining 0.4 lb a week
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