Weigh In record (no journal entry) for 22 December 2011
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152.0 lb
Lost so far: 83.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2011:
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1648 kcal
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Fat: 118.08g | Prot: 101.50g | Carb: 50.70g.
Breakfast: Brown Sugar & Honey Breakfast Sausage, Pieces & Stems Mushrooms, scrambled eggs. Lunch: NY strip steak. Dinner: salad toppins, Organicville non-dairy ranch dressing, romaine, Wishbone ranch dressing, Armenian cucumber. Snacks/Other: Jello Mousse Temptations - Chocolate Mint Sensation OR Chocolate Indulgence (same NF), Endulge Peanut Caramel Cluster Bar, cantaloupe, Sargento string cheese, Land O' Lakes Sugar Free Whipped Heavy Cream (pressurized - purple cap), Planters dry roasted peanuts. more...
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1858 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Oh OH! You lost ANOTHER POUND....where did it go? HOOOO YAH!!!! That's fantastic!
22 Dec 11 by member: gg-girl
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Thanks GG. This one has taken forever....over a month but then again, I didn't exactly help it move out quickly, either. As for where it went? I only care that it's gone - LOL!! Good riddance.
22 Dec 11 by member: Sandy701
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