Weigh In record (no journal entry) for 11 November 2016
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126.1 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2016:
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1326 kcal
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Fat: 41.16g | Prot: 83.23g | Carb: 165.92g.
Breakfast: Shepherds of Cyprus Halloumi Cheese, Molasses Cookies, Multigrain Bread. Lunch: Basmati Rice, Plain Yogurt, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery). Dinner: Tuna in Water (Canned). Snacks/Other: Santiveri Lite Bite, Clementines, Apples. more...
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1533 kcal
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Activities & Exercise:
Hot Booty - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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