Weigh In record (no journal entry) for 22 December 2011
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234.0 lb
Lost so far: 35.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2011:
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791 kcal
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Fat: 42.50g | Prot: 32.29g | Carb: 70.56g.
Breakfast: sausage patty, scrambled egg. Lunch: Swedish Meatballs with Pasta. Snacks/Other: 100 Calorie Nutty Bar Singles, Original Milano Cookies, nestle crunch bar. more...
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gaining 11.2 lb a week
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zalman1949's weight history
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