Weigh In record (no journal entry) for 21 December 2011
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187.2 lb
Lost so far: 6.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2011:
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2561 kcal
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Fat: 116.34g | Prot: 92.55g | Carb: 291.17g.
Breakfast: Sugar Cookies (Includes Vanilla), Swiss Cheese, Smoked Salmon, Poached Egg, Original Oatnut Bread, Sprouted Ground Flax, 1% Fat Milk, Granola, Bananas, Cottage Cheese (Nonfat). Lunch: Instant Brown Rice, Baguette, Organic Tomato Soup w/ Gorgonzola, Cheddar Cheese. Dinner: Crumbled Goat Cheese, Green Leaf Lettuce, Butter (Salted), Organic Tomato Soup w/ Gorgonzola, Baguette. Snacks/Other: Dark Chocolate Pomegranate, Extra Fancy Mixed Nuts. more...
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gaining 0.3 lb a week
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