Weigh In record (no journal entry) for 10 November 2016
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175.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2016:
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1567 kcal
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Fat: 71.96g | Prot: 114.26g | Carb: 113.63g.
Breakfast: Vega One All-in-One Nutritional Shake - Vanilla Chai. Lunch: Potato French Fries, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Yard House Grilled Korean BBQ Beef Ribs. more...
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losing 0.7 lb a week
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