Weigh In record (no journal entry) for 10 October 2016
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178.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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1850 kcal
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Fat: 100.00g | Prot: 122.12g | Carb: 116.04g.
Breakfast: Vega One All-in-One Nutritional Shake - Vanilla Chai, Water. Lunch: Salad Dressing, Mixed Salad Greens, Sticky Rice, Ono Hawaiian BBQ Chicken Katsu. Dinner: Chicken Breast, Avocado and Cucumber Salad. more...
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gaining 0.3 lb a week
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phonion's weight history
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