Weigh In record (no journal entry) for 09 November 2016
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203.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2016:
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1969 kcal
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Fat: 76.62g | Prot: 78.77g | Carb: 248.20g.
Breakfast: Healthe' Trim thermo energy booster, Aquafina Water (16.9 oz), Unsalted Whipped Butter Stick, Whole Wheat Bread, Banana. Lunch: Clif Bar Clif Bar - Oatmeal Raisin Walnut, Aquafina Water (16.9 oz). Dinner: Lasagna with Chicken or Turkey. Snacks/Other: 2% Fat Milk, Chocolate Chip Cookie, Fresh & Easy Chocolate Cake with Chocolate Frosting. more...
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3197 kcal
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Activities & Exercise:
Resting - 2 hours and 57 minutes, Walking (slow) - 2/mph - 20 minutes, Housework - 10 minutes, Sitting - 2 hours, Desk Work - 4 hours and 15 minutes, Driving - 4 hours, Standing - 3 hours and 48 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.6 lb a week
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