eheelan39's Journal, 21 December 2011

164.8 lb Lost so far: 28.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

---

657 kcal

Fat: 18.66g | Prot: 38.18g | Carb: 84.80g.   Breakfast: Fat Free Half and Half. Lunch: Turkey Pepperoni, Light String Cheese, Light Done Right Raspberry Vinaigrette, Mixed Salad Greens. Snacks/Other: 100 calorie pack chex mix chocolate caramel, Classic Style Pretzel Sticks, Light String Cheese. more...

2066 kcal

Activities & Exercise: Circuit Training - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...