eheelan39's Journal, 14 December 2011

yeah!
162.4 lb Lost so far: 30.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2011:
883 kcal Fat: 35.56g | Prot: 59.42g | Carb: 87.58g.   Breakfast: Fat Free Half and Half, D-Lights Turkey Sausage Muffin. Lunch: EverRoast Oven Roasted Chicken Breast, Honey Mustard, 100 Calorie Sandwich Rolls. Snacks/Other: Baby Carrots, Light String Cheese, Bistro Blue Cheese Dressing, Right Bites Fudge Shoppe Fudge Dipped Pretzels 100 Calorie Pack. more...
2420 kcal Activities & Exercise: arc - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
on diet eheelan39's own diet   losing 2.0 lb a week

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