Weigh In record (no journal entry) for 28 December 2011
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166.2 lb
Lost so far: 26.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2011:
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1184 kcal
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Fat: 35.66g | Prot: 49.84g | Carb: 171.30g.
Breakfast: Fat Free Half and Half. Lunch: Traditional Yellow Corn Tortillas, Coleslaw, Panko Breadcrumbs - Original, Baked or Broiled Flounder. Dinner: Green Snap Beans, Baked or Broiled Flounder, Panko Breadcrumbs - Original, Coleslaw, Traditional Yellow Corn Tortillas. Snacks/Other: Chex Mix Traditional, Bistro Blue Cheese Dressing, Baby Carrots, Fat Free Italian Sweet Cream Coffee Creamer. more...
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1844 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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