Shiniquiet's Journal, 09 November 2016

195.4 lb Lost so far: 4.3 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 28.72g | Prot: 68.18g | Carb: 145.94g.   Breakfast: Milk (Nonfat), Fiber One Original Cereal, Del Monte Mixed Fruit Cup. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Togo's Meatballs in Zesty Tomato Sauce Sandwich (Regular). more...

2531 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...