Shiniquiet's Journal, 10 November 2016

196.5 lb Lost so far: 3.2 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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997 kcal

Fat: 30.48g | Prot: 51.49g | Carb: 145.44g.   Breakfast: Fiber One Original Cereal, Milk (Nonfat), Blueberries. Lunch: Whole Wheat Bread. Dinner: Togo's Meatballs in Zesty Tomato Sauce Sandwich (Regular), Egg, Cheese and Steak on Bagel. more...

2864 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 9 minutes, Sleeping - 8 hours, Resting - 13 hours and 51 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...