Shiniquiet's Journal, 07 November 2016

195.4 lb Lost so far: 4.3 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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318 kcal

Fat: 3.36g | Prot: 10.93g | Carb: 73.45g.   Breakfast: Del Monte Mixed Fruit Cup, Fiber One Original Cereal, Milk (Nonfat). Lunch: Whole Wheat Bread. more...

2587 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...