Weigh In record (no journal entry) for 21 December 2011
|
176.4 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2011:
|
2557 kcal
|
Fat: 128.08g | Prot: 130.97g | Carb: 231.70g.
Breakfast: S�dm�lk, Egg, Vanilla Yogurt (Lowfat). Lunch: rice, ground beef, doughnuts, egelykke. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pawndk's weight history
|