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I probably "jumped the gun" on my last weigh in, but a 2 lb. drop a week will still get me to my goal fairly quick.
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193.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 November 2016:
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2106 kcal
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Fat: 91.08g | Prot: 73.67g | Carb: 204.44g.
Breakfast: Kiwi Fruit, rudolph's bavarian premium sandwich b, Egg White, Sugar, Coffee-Mate Original, Coffee (Brewed From Grounds). Lunch: Skippy Crunchy Peanut Butter, Bananas, V8 Original (Can), Celery, Stuffed Green Olives, Primo Mixed Beans, Corn. Dinner: Coffee (Brewed From Grounds), Sugar, Coffee-Mate Original, Green String Beans, Red Table Wine, ACE Bakery Baguette, Beef Shortribs (Choice Grade). more...
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2133 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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