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Off to a fast start.
Its been awhile since I was counting, but every now and then I need to remind myself of exactly what's in the food I'm eating. I plan to meet my goal by Christmas.
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192.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 November 2016:
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2278 kcal
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Fat: 87.85g | Prot: 117.24g | Carb: 224.66g.
Breakfast: Fried Egg, Toasted White Bread, Carrot Juice, Sugar, Coffee-Mate Original, Coffee (Brewed From Grounds). Lunch: carrie's vegatable puree, Costco Asiago Cheese, Mastro Genoa Salami, Baguette. Dinner: Mushroom Soup, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Pork Loin (Tenderloin), Green String Beans, Baguette, Irresistibles Ruby Red Grapefruit Juice. Snacks/Other: Coffee-Mate Original, Coffee (Brewed From Grounds), Sugar, Waterbridge Belgian Extra Dark Chocolate 72% Cocoa, Beer. more...
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2884 kcal
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Activities & Exercise:
sex - 15 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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