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Hi All,
Dropped off the diet and put on a fair bit of weight; fortunately I have been struck by inspiration before I hit the dreaded triple figures...
I think a good start would be to get back to where I was before, so my target is to get down to 90KG.
After I'm back to 90KG I'll have to reassess the target and see what's achievable. :)
Glad to be back!
H
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217.2 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 November 2016:
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1783 kcal
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Fat: 76.11g | Prot: 52.01g | Carb: 137.73g.
Breakfast: Sainsbury's Granny Smith Apples. Lunch: Metcalfe's Skinny Topcorn Sea Salt, Sainsbury's Brie & Cranberry Sandwich (Sainsbury's). Dinner: Subway Chipotle Southwest Sauce, Pork Sausage (Cooked), Tesco White Bread Rolls. Snacks/Other: Water, Truffles, Red Table Wine. more...
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3865 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 2 hours and 35 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Showering - 10 minutes, Watching TV/Computer - 5 hours. more...
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 Comments
Welcome back, Harry! Good to see you've not given up even if you fell by the wayside a bit.
08 Nov 16 by member: Phooka
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You will do this... we can support. All the best
08 Nov 16 by member: Mrs Maths
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Hi Harry, we've all done it and welcome back.
08 Nov 16 by member: StrangeTrout
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Thanks for all the support, I had forgotten how ace this community is! :D
10 Nov 16 by member: harryjames1995
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You're welcome. Did you take a look at the challenge invitation I sent you? It's a clean eating challenge which I seem to recall is a subject you're interested in 😊
10 Nov 16 by member: Phooka
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Yes I certainly did and have joined :) thank you very much for the invite, hopefully it will help to keep me on track!
11 Nov 16 by member: harryjames1995
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