harryjames1995's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Sun 13th: 722 * 28%
fat: 29.68g
|
protein: 36.29g
|
carbs: 74.35g
- -
Sat 12th: 3240 * 125%
fat: 122.53g
|
protein: 95.11g
|
carbs: 368.97g
- -
Fri 11th: 1959 * 75%
fat: 96.33g
|
protein: 52.20g
|
carbs: 220.31g
3339*  1380
Thu 10th: 1707 * 66%
fat: 66.21g
|
protein: 85.24g
|
carbs: 180.82g
3784*  2077
Wed 9th: 1911 * 74%
fat: 75.68g
|
protein: 87.35g
|
carbs: 209.12g
3678*  1767
Tue 8th: 1783 * 69%
fat: 76.11g
|
protein: 52.01g
|
carbs: 137.73g
3865*  2082
Mon 7th: 1915 * 74%
fat: 81.02g
|
protein: 67.76g
|
carbs: 222.33g
3241*  1326
September 2016
Mon 26th: 141 141%
fat: 0.45g
|
protein: 14.69g
|
carbs: 20.02g
3730*  3589
Sun 25th: 2956 * 123%
fat: 117.35g
|
protein: 91.55g
|
carbs: 373.31g
- -
June 2016
Sat 25th: 1980 * 82%
fat: 78.03g
|
protein: 47.49g
|
carbs: 234.56g
- -
Fri 24th: 2811 * 117%
fat: 123.46g
|
protein: 59.49g
|
carbs: 335.31g
- -
Thu 23rd: 1701 * 71%
fat: 69.69g
|
protein: 35.87g
|
carbs: 231.28g
- -
Wed 22nd: 2372 * 99%
fat: 69.92g
|
protein: 49.25g
|
carbs: 390.83g
- -
Tue 21st: 1514 * 63%
fat: 40.54g
|
protein: 48.89g
|
carbs: 243.77g
- -
Mon 20th: 3114 * 130%
fat: 103.27g
|
protein: 61.92g
|
carbs: 409.16g
- -
Sun 19th: 1995 * 83%
fat: 60.29g
|
protein: 58.03g
|
carbs: 315.22g
- -
Sat 18th: 2607 * 109%
fat: 104.65g
|
protein: 84.18g
|
carbs: 324.38g
- -
Fri 17th: 2265 * 94%
fat: 91.90g
|
protein: 35.35g
|
carbs: 323.73g
- -
Thu 16th: 2776 * 116%
fat: 73.46g
|
protein: 50.16g
|
carbs: 310.28g
- -
Wed 15th: 1925 * 80%
fat: 54.91g
|
protein: 37.06g
|
carbs: 277.24g
- -

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