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26.0% BF
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198.4 lb
Lost so far: 6.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2016:
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2811 kcal
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Fat: 123.46g | Prot: 59.49g | Carb: 335.31g.
Breakfast: Sunflower Seed Butter (without Salt), Heinz Baked Beans, Toasted White Bread. Lunch: Bananas, Kettle Chips Lightly Salted Crisps (Packet). Dinner: Vegetable Spring Roll, Black Bean Sauce, Chow Mein Noodles. Snacks/Other: Apple Juice, Walkers Max Paprika. more...
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losing 10.8 lb a week
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