Weigh In record (no journal entry) for 20 December 2011
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110.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2011:
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1098 kcal
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Fat: 25.92g | Prot: 63.36g | Carb: 145.36g.
Breakfast: Whole Milk, Milk (Nonfat) , Fruit Bread without Nuts. Lunch: Steamed or Boiled Shrimp. Dinner: Roghani Nan, Chicken Breast (Skin Not Eaten), Jasmine Rice, Tzatziki Yogurt Dip Greek Style. Snacks/Other: Dark Chocolate Sensation Instant Hot Cocoa Mix. more...
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gaining 0.2 lb a week
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