Weigh In record (no journal entry) for 07 November 2016
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204.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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1037 kcal
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Fat: 39.04g | Prot: 70.28g | Carb: 104.39g.
Breakfast: Hormel Black Label Bacon Original, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Kroger Eggs (Large), Cooked Kale (from Fresh), Coffee. Lunch: Bananas, Energy First ProEnergy, Silk Pure Almond Milk - Original. Dinner: Knorr Rice Sides - Chicken, Green String Beans, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Publix Red Seedless Grapes, Honeycrisp Apples. more...
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losing 2.3 lb a week
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Cheleez30's weight history
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