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Shiniquiet
Journal
04 Nov 16
Shiniquiet's Journal, 04 November 2016
Shiniquiet's Profile
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Weigh In record (no journal entry) for 04 November 2016
195.4 lb
Lost so far:
4.3 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2016:
1310 kcal
Fat: 31.59g | Prot: 54.29g | Carb: 224.51g.
Breakfast:
Apples, Fiber One Original Cereal, Milk (Nonfat).
Lunch:
Whole Wheat Bread.
Dinner:
Whole Foods Market Gingerbread Cookies, Cape Cod Waffle Cut Sea Salt Chips, Subway 6" Turkey Breast.
more...
2593 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 11.9 lb a week
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