Weigh In record (no journal entry) for 19 December 2011
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245.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2011:
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1084 kcal
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Fat: 20.44g | Prot: 110.69g | Carb: 121.51g.
Breakfast: Skim Milk, Red Delicious Apples, Whey Protein, Light Italian Bread. Lunch: Deli Turkey or Chicken Breast Meat, Lettuce, Light Italian Bread, Ranch Salad Dressing (Fat Free). Dinner: Light Zesty Italian Reduced Fat Dressing (Pouch), Chicken Breast, Lettuce. Snacks/Other: Puffed Rice Cake. more...
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3174 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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