Weigh In record (no journal entry) for 21 November 2011
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238.6 lb
Lost so far: 0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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1245 kcal
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Fat: 20.39g | Prot: 135.85g | Carb: 124.75g.
Breakfast: Skim Milk, Chex Cereal. Lunch: Tortilla, Chicken Breast (Skin Not Eaten), Lettuce. Dinner: Fat Free Shredded Cheddar Cheese, Soft Taco Fat Free Tortillas, 93% Lean Ground Beef. Snacks/Other: Protein Powder (100% Whey Protein), Milk (Nonfat). more...
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losing 3.4 lb a week
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