Weigh In record (no journal entry) for 19 December 2011
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109.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2011:
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1456 kcal
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Fat: 55.23g | Prot: 85.91g | Carb: 163.63g.
Breakfast: atkins caramel, Spark Energy Drink, Whole Raw Jersey Milk, Bran Flakes, Corn Flakes. Lunch: Organic Turbinado Raw Cane Sugar, Cream (Half & Half), Coffee (Brewed From Grounds), Advantage Dark Chocolate Decadence Bar, Whole Raw Jersey Milk, Corn Flakes, Bran Flakes, Crispy Chicken Strips, Movie Theater Butter Popcorn, Dry Grated Parmesan Cheese, Canola Oil, Creamy/Mashed Cauliflower, Poached Egg, Asparagus. Dinner: Normandy Style Vegetable Blend, Tilapia (Fish), Coffee (Brewed From Grounds), Cream (Half & Half), Organic Turbinado Raw Cane Sugar, Breton Sesame Crackers. Snacks/Other: Movie Theater Butter Popcorn, Spark Energy Drink, Advantage Dark Chocolate Decadence Bar, Water. more...
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1704 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 6 hours and 30 minutes, Housework - 30 minutes, light housework/non-cleaning/readying to leave - 5 hours and 15 minutes, Sleeping - 4 hours, Caring for Child - 30 minutes, Resting - 6 hours and 45 minutes. more...
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losing 1.4 lb a week
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