Start Weight:(01 Nov 11) 116.0 lb
Current Weight:(28 Jan 12) 105.0 lb
Goal Weight:100.0 lb
following: hefferdee's own diet
performance: losing 0.7 lb a week

FatSecret member since: 01 Nov 11

hefferdee's Weight History

hefferdee's Buddies

last weighin: losing 0.7 lb a week Down
last weighin: losing 2.9 lb a week Down
hefferdee has 2 buddies

hefferdee's Cookbook

cals: 149kcal | fat: 10.00g | carbs: 10.22g | prot: 6.70g
Egg White Avocado Salad
A tasty healthy salad with apples, avocado and egg whites.
cals: 62kcal | fat: 3.96g | carbs: 5.95g | prot: 2.17g
Mock Creamy Mashed Potatoes
Cauliflower and half & half make this a tasty alternative to mashed potatoes.
view complete cookbook

Other Related Links


hefferdee's journal

14 December 2011

been sick for a couple days (in bed - no exercise!)
on diet hefferdee's own diet  

08 December 2011

have been watching my carb intake for 4 days now...seems to be paying off!
on diet hefferdee's own diet  

hefferdee's Recent Food & Exercise

hefferdee's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

hefferdee's Recent Activity

hefferdee's Own Activity

No recent activity.

hefferdee's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
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spacey48 replied to slemo58's post - bullet proof coffee.
polousaika updated their Food Diary.
Steven Lloyd updated their Food Diary.
HealthyMeGoal commented on Time2FixMe's Journal Entry.