hefferdee
Joined November 2011
Posts
22
Following
2
Followers
3
Weight History

Start Weight
116.0 lb
Lost so far: 11.0 lb

Current Weight
105.0 lb
Performance: losing 0.7 lb a week

Goal Weight
100.0 lb
Still to go: 5.0 lb

hefferdee's Weight History


Following

kingkeld
last weighin: losing 0.7 lb a week Down
 
Nate007
last weighin: losing 2.9 lb a week Down


hefferdee's Cookbook

cals: 149kcal | fat: 10.00g | carbs: 10.22g | prot: 6.70g
Egg White Avocado Salad
A tasty healthy salad with apples, avocado and egg whites.
cals: 62kcal | fat: 3.96g | carbs: 5.95g | prot: 2.17g
Mock Creamy Mashed Potatoes
Cauliflower and half & half make this a tasty alternative to mashed potatoes.
view complete cookbook

Other Related Links

Members


hefferdee's journal

14 December 2011

been sick for a couple days (in bed - no exercise!)
on diet hefferdee's own diet  

08 December 2011

have been watching my carb intake for 4 days now...seems to be paying off!
on diet hefferdee's own diet  

hefferdee's Recent Food & Exercise


hefferdee's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

hefferdee's Recent Activity

hefferdee's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

SayJ15 recorded a Weight Entry at 149.5 lb.
xappie commented on catinhat's Journal Entry.
muppet1956 recorded a Weight Entry at 149.0 lb.
Mijo recorded a Weight Entry at 165.8 lb.
mks6503 recorded a Weight Entry at 223.0 lb.
catinhat supported skewed scale's Journal Entry.
Mickmo recorded a Weight Entry at 187.6 lb.
Qutty recorded a Weight Entry at 166.8 lb.