hefferdee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Tue 5th: - - 1160* -
February 2012
Wed 29th: 1442 * 85%
fat: 57.36g
|
protein: 73.18g
|
carbs: 171.54g
- -
Tue 28th: 1469 * 86%
fat: 73.30g
|
protein: 75.51g
|
carbs: 142.57g
- -
Mon 27th: 1846 * 109%
fat: 59.04g
|
protein: 83.35g
|
carbs: 263.52g
- -
Sun 26th: 1479 * 87%
fat: 48.71g
|
protein: 87.86g
|
carbs: 191.37g
- -
Sat 25th: 1708 * 100%
fat: 68.85g
|
protein: 105.84g
|
carbs: 188.01g
- -
Fri 24th: 1882 * 111%
fat: 91.02g
|
protein: 76.40g
|
carbs: 205.99g
1318*  564
Thu 9th: 313 * 18%
fat: 8.08g
|
protein: 10.78g
|
carbs: 52.54g
- -
Sat 4th: 1041 * 61%
fat: 57.60g
|
protein: 31.69g
|
carbs: 113.38g
- -
January 2012
Mon 2nd: 1202 * 86%
fat: 24.02g
|
protein: 124.87g
|
carbs: 136.27g
- -
December 2011
Thu 29th: 1588 113%
fat: 73.22g
|
protein: 77.06g
|
carbs: 165.73g
1695*  107
Tue 27th: 1354 * 97%
fat: 60.32g
|
protein: 80.42g
|
carbs: 147.17g
1790*  436
Mon 26th: 1122 * 80%
fat: 36.36g
|
protein: 88.56g
|
carbs: 128.56g
1752*  630
Sat 24th: 1457 * 104%
fat: 60.07g
|
protein: 64.43g
|
carbs: 169.08g
1439*  18
Fri 23rd: 1644 * 117%
fat: 74.16g
|
protein: 94.71g
|
carbs: 166.97g
1771*  127
Thu 22nd: 1670 * 119%
fat: 65.46g
|
protein: 139.23g
|
carbs: 140.91g
1803*  133
Wed 21st: 1285 92%
fat: 49.94g
|
protein: 63.40g
|
carbs: 154.09g
1875  590
Tue 20th: 1787 128%
fat: 46.82g
|
protein: 83.20g
|
carbs: 270.97g
1869  82
Mon 19th: 1456 104%
fat: 55.23g
|
protein: 85.91g
|
carbs: 163.63g
1704  248
Sun 18th: 1379 98%
fat: 57.61g
|
protein: 61.19g
|
carbs: 177.61g
1850  471
Sat 17th: 1639 117%
fat: 61.38g
|
protein: 68.58g
|
carbs: 222.51g
1496  143

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