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been sick for a couple days (in bed - no exercise!)
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110.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2011:
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774 kcal
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Fat: 23.51g | Prot: 39.59g | Carb: 107.39g.
Breakfast: Peppermint Tea, Old Fashioned Oats, Nonfat Plain Greek Yogurt. Lunch: Calorie Free Sweetener, Vanilla Chai Tea, Chai Spice Black Tea, Almond Butter, Braeburn Apples, Braeburn Apples, Nonfat Plain Greek Yogurt, Toasted Oats. Dinner: Whole Raw Jersey Milk, Whole Raw Jersey Milk, Calorie Free Sweetener, Calorie Free Sweetener, Vanilla Chai Tea, Chai Spice Black Tea, Chai Spice Black Tea, Vanilla Chai Tea, Normandy Style Vegetable Blend, Corn Flakes, Tortilla Strips, Whole Raw Jersey Milk. Snacks/Other: Water, Hearty Crispbread, Normandy Style Vegetable Blend, Atkins Advantage Dark Chocolate Decadence Bar. more...
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1215 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 2.3 lb a week
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