sjoanis's Journal, 19 December 2011

173.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed poorly.

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2089 kcal

Fat: 58.43g | Prot: 85.83g | Carb: 346.75g.   Breakfast: Sargento Cheese stick, Hunts Snack Pack, Diet Hot Cocoa, Lower Sugar Maple & Brown Sugar Instant Oatmeal, Apples, 90 Calorie Brownies - Chocolate Fudge Brownie. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Oatmeal Bread, Broccoli, Baked Potato (Peel Eaten), Roast Beef. Snacks/Other: Blueberry Preserves, Light Oatmeal Bread, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Multi Grain Cheerios, Fresh Frozen Wild Blueberries, Cool Whip Sugar Free. more...

2086 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (moderate) - 3/mph - 55 minutes. more...