Weigh In record (no journal entry) for 28 August 2016
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151.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2016:
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852 kcal
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Fat: 31.58g | Prot: 47.45g | Carb: 94.85g.
Breakfast: Big Y Non Dairy Creamer, Fresh & Easy Pineapple Chunks, Brummel & Brown Simply Strawberry Creamy Fruit Spread, Lender's 100% Whole Wheat Bagel, Coffee, Strawberries. Lunch: Hunt's Manwich Original Sloppy Joe Sauce, Ground Turkey, Denny's Sliced Tomatoes (3 Slices), Arnold Multi-Grain Sandwich Thins, Mixed Salad Greens, Kraft Light Done Right Raspberry Vinaigrette, Cucumber (with Peel). more...
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2542 kcal
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Activities & Exercise:
Driving - 20 minutes, Sitting - 7 hours, Standing - 4 hours, Housework - 1 hour, Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes. more...
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gaining 0.9 lb a week
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